Sunday, October 4, 2015

Lentil Chicken Stew

Went to the valley to visit my mom & mother in law and I was surprised by this yummy dinner! Of course, I had to get the recipe to share with you all!! 

You can either throw everything in the crock pot and cook it all together or follow the directions below! 


Chicken breast
Green onion

1. Boil the chicken breast in water with seasoning & onions for flavor only. Save the water that you cooked the chicken in and separate it into two.

2. Then in the water left over from cooking the chicken, add the lentils. 

3.Cook the lentils for about 40 minutes (or buy the ready to eat & skip thisy step). 

4. Chop cilantro, green onion & tomato & garlic and saute in olive or coconut oil. 

5. Then, in the water left over from the chicken that you didn't use for the lentils, add the raw spinach & raw, thin, chopper asparagus. 

6. Cook them until soft then remove from any left over liquid. Blend all together & serve! You can eat it in lettuce wraps, with some brown rice or all by itself.

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