Saturday, September 30, 2017

10 Tips to Improve Hypothyroidism

If you have been living with hypothyroidism or know someone that has, you are very well aware of the difficulty it can bring to basic day to day life.  Some of these simple changes can make drastic improvements to your condition and help improve your overall way of life.  Below are some nutritional and physical changes you should consider if you're affected by hypothyroidism. 

Tuesday, September 5, 2017

Baked Vanilla Oatmeal and Nutmeg

Baked Vanilla Oatmeal and Nutmeg - a great breakfast option, especially when the weather is cold and your body is craving those hearty, healthy foods! 
Nonstick cooking spray
3 cups old-fashioned rolled oats
1½ tsp. baking powder
1 tsp. ground nutmeg
¼ tsp. sea salt (or Himalayan salt)
3 cups unsweetened almond milk
1 tsp. vanilla extract
2 large eggs
¼ cup unsweetened applesauce
2 Tbsp. raw honey

1. Preheat oven to 400° F.
2. Lightly coat a 2-quart baking dish with spray.
3. Combine oats, baking powder, nutmeg, and salt in a medium bowl; mix well. Set aside.
4. Combine almond milk, extract, eggs, applesauce, and honey in a large bowl; whisk to blend.
5. Add oat mixture to milk mixture; mix well.
6. Pour mixture into prepared baking dish.
7. Bake for 35 to 40 minutes, or until top has browned.

Yields 8 servings of 2/3 cup each
1 yellow  1 blue 1/4 red