Wednesday, March 29, 2017

Veggie Omelets in a Cup

Thede are my go to meal prep staple. I make these every week because they make the perfect protein packed snack to have on the go. Super simple and you can literally add anything you want to them. Here's how I made these & what you need! I didn't measure anything for them and you really dont have to so pardon the lack of specifics.

Pint of egg whites or regular egg whites
2% milk (but you can use any type)
Raw spinach
Crumbled feta cheese
Salsa (any kind you like)
Seasoning (any kind you like)

Preheat the oven to 375.
Spray a muffin tin (12 count) with non stick spray of any kind. Pour the pint of egg whites evenly in each cup. If you are using eggs, just place one egg white in each cup.
Add a splash of milk to each.
Place a few leaves of spinach in each cup then sprinkle some feta on top.
Add a small amount of salsa to each one (about a teaspoon or so) them sprinkle with seasoning and bake at 375 for about 35 to 40 minutes. I like my eggs very well done so I sometimes cook them longer.
Let them cool and remove. Super easy and so good!

Monday, March 13, 2017

Cashew Chicken Salad

1 red container chicken, cooked & shredded
1/2 red container plain Greek yogurt
1/2 apple, diced
1/4 green container celery
1 orange container cashew pieces, roasted
1 tbsp apple cider vinegar
2 tbsp raw honey
1/2 tsp kosher salt
1 tsp fresh cracked pepper

21 Day Fix: 
1 1/2 Red 1 Purple 1 orange 1/4 Green 1 Blue

Saturday, March 4, 2017

Low Carb &a Gluten Free "Spaghetti"

One of my FAVORITE dinners and something I almost always have ready with my meal prep
🌟  Low Carb Spaghetti 🌟
So yummy and SO easy
Spaghetti squash
Extra lean ground turkey 
Marinara sauce
Parmesan cheese (optional)
1. Preheat the oven to 400
2. Bake the squash while for 20 min
3. While squash bakes, brown the turkey in the skillet then set aside
4. Take the squash out, slice it in half, take out the guts like you would a pumpkin when carving it.
5. Spray a cookie sheet with a little coconut or olive oil. Place the squash face down on a cookie sheet & bake another 20-30 min until it's golden brown inside
6. Scrape out the "spaghetti" with a fork onto a plate, add turkey on top then add marinara
7. Enjoy!
You can make it with ground chicken and beef as well! I alternate between chicken and turkey and always use breast so it's the leanest
If you buy your sauce preñase, look for the cleanest variety, lowest in sugar with only basic spices and ingredients you can pronounce!