Macros 101 E-Book:
Your Guide to Macros, Calories, Tracking, Nutrition Labels & Everything in Between
If you’ve been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about:
What Macros Are
👉🏼How to Estimate How Many You Need Per Day
👉🏼How To Track Them Easily via a FREE App
👉🏼How to Figure Out your Daily Caloric Requirement
👉🏼How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)
👉🏼How to Read & Understand Nutrition Labels
👉🏼How to Use My Fitness Pal properly to Track Calories
& Macros
👉🏼How to Adjust Your Calorie & Macros Needs to
Fit Your Goals
👉🏼How to Understand Portions
PLUS includes 3 FREEBIES:
👉🏼 A male & female meal plan + recipes
👉🏼 3-7 Day Detox Meal Plan + Recipes
👉🏼 Healthier Fast Food Options List
Interested?
Contact me via email at ellieperico@aol.com
OR
Instagram messages @fitcopmom
Send me your email, let me know you’d like the ebook &
I can send it over ASAP for just $10.
You can also just send $10 with your full name, email & IG name (if applicable)
via Venmo & I’ll send it as soon as I receive notification as well.
Got questions? Email me or contact me through IG!
Ellieperico@aol.com
IG | @fitcopmom
This is a very simple way for boys to eat a salad, because it's hidden away inside the roll. lunch box
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