Wednesday, March 28, 2018

7 Day Clean Week Intro to Meal Prep Group Begins Soon!



Who wants to join me for a week of cleaning up your diet and kickstarting a healthy, lean lifestyle with more energy and TONS of knowledge on how to be able to make healthier choices, balance your macros, NOT spend 2 hours in the gym every day and SEE results!

Think about what you could accomplish by the time summer rolls around if you started NOW

A few of the coaches on my team & I will be hosting an Introduction to Meal Prep & Clean Eating group starting in a few weeks & we'd love to have you

It provides EVERYTHING you need to succeed including

7 day supply of Shakeology
Meal plan
Recipes
Shopping list
Workouts
Various meal prep guides
Fitness/nutrition tips & videos
1:1 coaching 
Daily support & feedback

And it's ALL for less than what you probably spend in lunch or Starbucks in a week. So is it worth it? Absolutely! You just have to make YOURSELF a priority! This is how I started with this plan & have never looked back since


If you're interested, send me an email at ellieperico@gmail.com & I will get in contact with you. Or you can message me on Facebook by joining my event page (link below) and I'll send info there!


Stop wasting time & let's do this!

Monday, March 5, 2018

Baked Chicken Chimichangas 21 Day Fix



Who doesn't love Mexican food? Try this healthy version of it!

Ingredients:
Whole Wheat tortilla 
Chicken breast
--grill it or buy rotisserie & shred it
Black beans 
Tomato 
Onion 
Cheddar Cheese 
Greek yogurt 
Coconut oil  

Directions:
1) Preheat oven to 425
2) Take a whole wheat tortilla and fill with 1 red container of chicken (3/4 cup), 1/2 cup black beans, little onion and tomato, blue container or 1/4 cup cheddar cheese 
3) Roll the tortilla filled with the items above and lightly brush the top with coconut oil 
4) Bake for 10 min 
5) Top with a little plain Greek yogurt & fresh pico de gallo 

21 day Fix:
2 yellow
1.5 red
1 blue 

1/2 green