Sunday, November 16, 2014

Coconut Cinnamon Roasted Sweet Potato

There are good carbs and bad carbs! Sweet potatoes are good carbs and you can have them when you're craving bread or sweets to get rid of that sweet tooth craving!

2 medium sweet potatoes, peeled and cubed 2 tablespoons melted coconut oil
1 to 2 teaspoons cinnamon
1⁄2 teaspoon sea salt
1.     Preheat the oven to 425°F.
2.     Put the sweet potatoes, oil, cinnamon, and sea salt into a large baking dish or rimmed cookie sheet      and mix well to coat with the oil.
3.     Bake, uncovered, for 30 to 35 minutes, or until the yams are very tender.

Yield: 4 servings 


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