English Muffin, Tomato, Turkey, Lettuce and Avocado Sandwich
Toasted whole wheat English muffin with 1 slice of tomato, 2 slices of nitrate free low sodium turkey deli meat, 1 romaine lettuce leaf and 1 slice of avocado.
1 Yellow, 1/4 Green , 1 Blue & 1/2 Red
English Muffin, Tomato, Spinach and Egg Sandwich
Toasted whole wheat English muffin with 1 slice of tomato, 1 pan fried egg and 1/4 cup cooked spinach on top.
1 Yellow, 1/4 Green & 1/2 Red
Open Faced English Muffin, Tomato and Swiss Sandwich
1/2 toasted whole wheat English muffin with 1 slice of tomato and ½ slice of reduced fat Swiss cheese on top. Pop it in the toaster oven to let the cheese melt and enjoy!
1/2 Yellow, 1/4 Green & 1 Blue
Open Faced English Muffin Turkey, Tomato and Cottage Cheese Sandwich
1/2 toasted whole wheat English muffin with 1 slice of tomato, 2 slices of low sodium, nitrate free turkey deli meat and 1/4 cup of 1% cottage cheese on top. Sprinkle with chopped chives or your favorite no salt seasoning and enjoy!
1/2 Yellow, 1/4 Green, 1 Red
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