English Muffin Sandwich Ideas for Breakfast, Lunch or Just a Snack!

 English Muffin, Tomato, Turkey, Lettuce and Avocado Sandwich

Toasted whole wheat English muffin with 1 slice of tomato, 2 slices of nitrate free low sodium turkey deli meat, 1 romaine lettuce leaf and 1 slice of avocado.   

1  Yellow, 1/4 Green , 1 Blue & 1/2 Red

 English Muffin, Tomato, Spinach and Egg Sandwich

Toasted whole wheat English muffin with 1 slice of tomato, 1 pan fried egg and 1/4 cup cooked spinach on top. 

1  Yellow, 1/4 Green & 1/2 Red

Open Faced English Muffin, Tomato and Swiss Sandwich

1/2 toasted whole wheat English muffin with 1 slice of tomato and ½ slice of reduced fat Swiss cheese on top.  Pop it in the toaster oven to let the cheese melt and enjoy!

1/2 Yellow, 1/4 Green & 1 Blue

Open Faced English Muffin Turkey, Tomato and Cottage Cheese Sandwich

1/2 toasted whole wheat English muffin with 1 slice of tomato, 2 slices of low sodium, nitrate free turkey deli meat and 1/4 cup of 1% cottage cheese on top.  Sprinkle with chopped chives or your favorite no salt seasoning and enjoy!

1/2 Yellow, 1/4 Green, 1 Red