Friday, October 24, 2014

Shakeo Blueberry Muffins

Blueberry Protein Muffins

When I'm craving sweets, I have to have healthy options like this around so I don't dig into the treats I have in the pantry for my husband and daughter! Enjoy and hope you like them as much as I do! 

  • 1/2 Banana
  • 1 scoop vanilla Shakeology
  • 1 tbsp flaxseed meal
  • 1 tsp cinnamon
  • 1 egg white or 3 tbsp of liquid egg whites
  • 3 tablespoons of whole oats cooked and drained
  • 1/2 tsp of baking powder
  • 1/2 tsp of baking soda
  • 1/8 tsp of salt
  • 2 tblp of blueberries
Preheat oven to 350.  Combine Shakeology, flaxseed, cinnamon, salt and baking soda.  Mix with a fork or spoon thoroughly.  Next add in the banana, oatmeal and egg whites. Mix in a blender until it's a smooth consistency.  Grease or spray a large muffin tin.  Pour batter in.  Add blueberries in the center of each muffin.  Bake for 30 minutes but check them periodically since ovens vary in cook time.  The recipe above is for one large muffin. If you want to make multiples, double or triple it and make enough for your family to share! 

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