My Typical Shopping List

Below is a list of the foods I like to always have in stock at home for meal prep, snacks, etc.  This is not what's on my list EVERY week. I just replenish items when they're out as I go. I try and only do my shopping 2 to 3x a month.  Once a month I do a big trip to Costco and 2x a month I go to our local produce market for vegetables and fruites

CONDIMENTS & SEASONINGS
Organic No salt seasoning
Mesquite Seasoning
Cinnamon
Vanilla extract
Organic virgin coconut oil
Apple cider vinegar
Mustard
Ketchup
PB2
Berry preserves (for PB & J) 

FRUITS & VEGETABLES
Spinach
Romaine lettuce 
Carrots
Cauliflower
Grape tomatoes
Roma tomatoes
Avocados
Sweet potatoes
Acorn and/or kabocha squash
Spaghetti squash
Normandy veggies (frozen)
Stir fry veggies (frozen)
Bananas 
Apples
Cuties
Plums
Blueberries
Frozen strawberries
Frozen blueberries 

Baby carrots

DAIRY

Cottage cheese
Greek yogurt plain
Siggis yogurt
Oikos Triple zero yogurt
Almond milk
Organic Cow's milk
Eggs
Egg whites
String cheese
Feta cheese

GRAINS  & CARBS
Gluten free pasta
Low Carb tortillas
Ezekiel bread
Gluten free cereal (Chex)
Gluten free granola (Kashi vanilla)
Steel cut oats
Rice rollers
Quinoa
Brown Rice

SNACKS
Kirkland protein bars
Granola bars
Organic fruit snacks
Dried Cranberries 
Oatmeal
Raw almonds 
Skinny pop popcorn
Trident gum

LEAN PROTEINS
Shakeology
Turkey lunch meat 
Turkey burgers
Salmon burgers
Pollock burgers
Chicken breasts
Canned salmon
Canned tuna
Tilapia
Salmon
Ground turkey
Rotisserie chicken (sometimes)

Have any questions? Want help with your meal prep? Reach out. Send an email to info@fitfluentialmom.com or contact me via the contact form that pops up or the form at the top right of this page.