A healthy, vegan version of a Mexican food
favorite!
Who said you can't enjoy good food AND eat well?
Ingredients:
2 cups
cooked black beans, drained few
pinches sea salt (optional)
1 large
yam, cooked
1 large
avocado, mashed
lettuce
or arugula leaves
4 Whole
grain Tortillas
Directions
1. Place the cooked black beans in
a serving bowl, sprinkle with sea salt if desired.
2. Peel the cooked yam and place
it into a serving bowl, mash with a fork.
3. Place the mashed avocado into a
serving bowl.
4. Set the lettuce leave and tortillas
onto a platter.
5. Let each person assemble his or
her own taco.
6. Garnish with chopped cilantro and lime
wedges
Yield: 4 servings
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