Saturday, February 28, 2015

Tacos the Vegan Way! Black Bean, Yam and Avocado Tacos

A healthy, vegan version of a Mexican food favorite! 
Who said you can't enjoy good food AND eat well?


2 cups cooked black beans, drained few pinches sea salt (optional)
1 large yam, cooked
1 large avocado, mashed
lettuce or arugula leaves
4 Whole grain Tortillas 

1.     Place the cooked black beans in a serving bowl, sprinkle with sea salt if desired.
2.     Peel the cooked yam and place it into a serving bowl, mash with a fork.
3.     Place the mashed avocado into a serving bowl.
4.     Set the lettuce leave and tortillas onto a platter.
5.     Let each person assemble his or her own taco.
6.     Garnish with chopped cilantro and lime wedges  

Yield: 4 servings 

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