Wednesday, June 6, 2018

2BMindset Group Starts Soon!

Lately I’ve been getting many messages about my upcoming group teaching this INCREDIBLE new program so I thought I’d share & tell you guys ALL about it

Yes I’m a firm believer in the program I’ve been using to get where I am BUT this program is what’s really helped me understand emotional eating & why it’s something that’ll keep creeping back into our lives if we don’t get a handle on it

So read below! I teach you the program & walk you through it EVERY step of the way!

📌You will learn directly from Ilana Muhlstein. A Registered Dietitian with a Masters in Nutrition. I will also be coaching you in my private 2BMindset Group daily, checking in with you, keeping you accountable & giving you extra info. If you get the program, my group & my coaching is FREE

📌Ilana lost 100lbs using her methods

📌She has worked for 15+ years in her private practice & at UCLA helping her clients have a healthy relationship with food and lose weight naturally, no gimmicks, no pills, no eliminating foods or food groups

📌The program is essentially like having 20+ private sessions with her which would cost thousands to learn her methods

📌You learn her core principles to nutrition, how she breaks down meals, food groups, positive mindsets and how that leads to effective weightloss and most importantly, maintenance

📌You learn how to effectively grocery shop, eat out at restaurants, 🎉parties, while traveling, etc without having to eat tiny meals. She teaches how to eat more & be satisfied yet still lose/maintain

📌The program helps with understanding plateaus, why the scale ⚖️ goes up & down, why we emotionally eat vs eat for hunger

📌It’s family 👨‍👩‍👧‍👦 friendly, vegan, vegetarian, diabetic friendly, etc. ANYONE can do this & benefit from it

📌 Includes TONS of easy recipes that aren’t only healthy but delicious too. Plus I add TONS more in my private group along w/ sample meal plans, snack ideas, daily fitness tips, nutrition tips, TONS of workout options (optional but suggested for 🤪 sanity), daily check ins & more

If you think you’d be interested in joining me, send me an email at! Limited spots available

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