Sunday, December 13, 2015

Crock Pot Provencal Chicken & Beans

            I love chicken, love veggies and beans too! And when I can combine all of these things and make a yummy, healthy meal with them in the crock pot, I'm a happy girl! Enjoy this one and let me know how it turns out! 

        4 oz boneless, skinless chicken breast

        1 yellow bell pepper, diced
        1 red bell pepper, diced
        1 (16 oz) can cannellini beans, drained and rinsed
        1 (14.5 oz ) can petite diced tomatoes with basil and oregano or any style of canned tomatoes
        1 dash salt
        1 dash black pepper
        2 t dried basil
        1 t dried thyme


      Place all ingredients into a slow cooker, stir and cover with lid; cook on low heat for 7 hours. If you are running late, the mixture will hold for 8 hours, so don't rush.  Makes 6 one cup servings. Pair this with a green salad and you'll have a fast and tasty lunch or a movie or game night snack. Use baked chips to cut calories!   
      21 Day Fix Breakdown = 1 red (chicken). 1/2 yellow (beans) 1 green (veggies)

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