Thursday, September 18, 2014

Top 10 + Benefits of Shakeology

Ok a little disclaimer first....I have to give credit to my friend Leslie who tried to get me to drink Shakeology for AT least a year and I was stubborn. I refused to give up my protein shake for Shakeology for a variety of reasons, the main one being cost.  I couldn't justify spending $3-4 per day on a nutrition shake when mine ended up only costing about $1 day.  I was happy with my protein shake and I don't like change.

Well, fast forward a few years and, after meeting an Elite Diamond Beachbody Coach, I became her social media manager and started helping her promote Beachbody and Shakeology. Well, this is when I started to really learn about Shakeology and see the many benefits it provides. So, I decided to give it a shot.  What can I lose? They offer a bottom of the bag guarantee so, if I'm not happy, even if I finish the whole bag, I can return it and get my money back!  So I tried it.....and so did my husband....and we are elated!! Not only does it totally justify kickin' my $4 per day Starbucks habit for this, the benefits far out weigh those of ANY other nutritional shake on the market!

The incredible difference it has made in our lives (and our kids' lives) is amazing.  Both of us have more energy, don't have that bloated feeling you get with a typical protein shake, we've each lost 4 lbs (after drinking it every morning for 2 weeks!) and (TMI alert) we are regular again after not being so regular due to the protein shake we used to drink!!  Now this is just the beginning.  Below you'll find another set of reasons that are CLINICALLY PROVEN and further explain why YOU should be drinking Shakeology.  And below that, you'll see some of my favorite Shakeology recipes! Enjoy and, if you want more information on Shakeology, contact me via this LINK.  By purchasing it through me, you get FREE fitness coaching, meal plans, grocery lists, recipes and much more!

  1. Boost your immune system
  2. Increase energy
  3. Aids in digestion
  4. Boosts metabolism
  5. Curbs unhealthy cravings
  6. Helps build and repair muscle
  7. Support brain function to help improve focus
  8. Promotes healthy skin, hair and nails
  9. Help reduce anxiety symptoms
  10. Low glycemic index food
  11. Gluten Free and Non-GMO
  12. Vegan options

In addition to the benefits it can provide adults, Shakeology has also been proven to improve mental focus and ADD/ADHD symptoms in children! How many nutritional shakes out there are even safe for children to drink?  Click on this LINK for a peek into an online forum of mothers discussing the wonders Shakeology has made in their kids' lives.  And Shakeology has even been proven to help improve focus in autistic children

Do you need any more reasons to drink it? How about the delicious recipes you can make with it! 

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