Monday, July 20, 2015

Meal Prep Monday: Meal Prep on the Fly!

This weekend we were super busy and I just did NOT have time to meal prep. That doesn't mean I didn't prep at all though. Where there's a will there's a way! I just prepped on Monday afternoon while making dinner! Here's a breakdown of my meal prep. Some stuff is pictured and some is not but the complete list is here!

  • CHICKEN: marinated about 6 lbs of chicken in balsamic vinegar, lemon juice & no salt seasoning. I use Costco organic no salt seasoning. Grilled it outside on the barbecue 
  • SWEET YAM FRIES: sliced them, sprayed them with olive oil, sprinkled no salt seasoning and baked at 350 for about 25 minutes
  • ZUCCHINI SQUASH:  sliced it, marinated it in balsamic and lemon, sprinkled it with no salt seasoning & baked it with the yam fries above!
  • COTTAGE CHEESE:  separated 6 servings into small, 1 serving containers
  • STRING CHEESE:  single servings already packaged
  • SHAKEOLOGY:  placed 1 serving of blueberries, 1/2 banana & spinach in small containers in the freezer to just throw in the blender for hubby and I during the week.
  • ALMONDS:  Put 12 almonds in 6 different little containers for each day
  • STRAWBERRIES:  separated 5-6 in small plastic containers and placed in the fridge
  • YOGURT: I buy it in a bulk container to save $ and I buy plain because it has less sugars. Then I separate it into small containers and add a little Shakeology to it for flavor when I'm going to eat it!
  • BABY CARROTS:  separate them into small container in serving portions
  • CUCUMBERS:  slice them up and separate them into serving sizes

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