How to Preserve Spinach in Your Fridge for Weeks!

Not sure about you guys but I'm not a big fan of grocery shopping! So I do whatever it takes to avoid doing it more than 2x a month! And I have 2 kids and a busy life so that isn't easy! But tips like this make it possible! 

Spinach wilts easily and gets soggy within a few days in the fridge! Do this and you can keep it in there for 2-3 weeks!! 

Make sure you use thick paper towels &a you do this either right when you get back from the store or the next day at the latest!

Watch the video by clicking HERE 👇🏼

https://youtu.be/4MW4qa3Vps8

No MORE Hypothyroidism & Hashimotos!

Happiness is being off thyroid meds for a year after drs SWORE I'd be on them forever

After reading about side effects of the meds, which include:

fever,
hot flashes,
sweating,
headache,
irritability,
nausea,
Insomnia,
changes in appetite, weight & menstrual cycles,

with no relief whatsoever, I decided to take my health into my own hands & find a holistic way. I experienced most of those "common side effects" & it did NOT make sense to take a pill that CAUSED that! Those were worse than the symptoms of hypothyroid/hashimotos before getting on meds 20 yrs ago

So, w/ an approach solely based on nutrition & fitness, I changed my diet, added a few things I read up on, changed macros & w/in a few months, I was feeling great! At the same time, I also stopped taking all thyroid meds prescribed to me

Needless to say, I was nervous when I was due for my first blood test to check levels after that but I couldn't wait to see results .
Well, I can't say I was surprised when, for the first time EVER, all 3 (TSH, T3 & T4) were NORMAL RANGE! My dr couldn't believe it & neither could I because for over 20 yrs, I dealt w/ constant changes in prescriptions that never solved the problems

My hashimotos lead to irregular periods, infertility, anxiety, depression, puffy face, hair loss, weight gain, memory lapses, constipation, dry skin & so much more. I was tired of getting NO relief from those symptoms &, to top it off, more negative side effects from meds

This is now my 3rd blood test checking thyroid levels that came back NORMAL RANGE across the board! At almost 43, I now have more energy, regular monthly menstrual cycles, a healthy digestive system, improved skin, tons of energy, controlled weight & look/feel 10x better than I did in my 20s & 30s

So, if you're battling the same, don't give up. If you need help, reach out. I would never tell ANYONE to get off meds prescribed by their doctor, that was my own choice, but changes you make can have a positive impact on you that you may feel better even while on your meds. Then you & your dr can determine your best path

So, email (ellieperico@aol.com), send me a message on FB (Ellie Perico) or text me (818-632-6969) and let me help YOU get off those meds and feel better too!

10 Tips to Improve Hypothyroidism

If you have been living with hypothyroidism or know someone that has, you are very well aware of the difficulty it can bring to basic day to day life.  Some of these simple changes can make drastic improvements to your condition and help improve your overall way of life.  Below are some nutritional and physical changes you should consider if you're affected by hypothyroidism. 

Benefits of Apple Cider Vinegar

HOME

1. Non-Toxic Cleaner:

It’s no secret that vinegar is an excellent household cleaner. What some people don’t know is that raw, unfiltered vinegar contains all the bacteria fighting benefits that some commercial vinegars lack. To make your own cleaning solution, simply mix equal parts water and apple cider vinegar, plus a little elbow grease, to get your home free of dirt, bacteria, and toxins cleaners. Don’t worry, the vinegar smell goes away as it dries.

2. Weed Killer:

A friendly neighbor turned me on to vinegar as weed killing alternative years ago and it’s even more effective than dangerous glyphosate.  Just mix 1/2 gallon apple cider vinegar, 1/4 cup salt, and 1/2 teaspoon dish soap. It will effectively kill any plant you spray it on, so make sure you avoid the flowers and other plants you want to keep.

3. Odor Neutralizer:

Is your home filled with an unpleasant odor that just won’t go away? Place some apple cider vinegar in a dish and leave near the offensive odor to help get rid of it quicker.

HEALTH

4. Diabetes Prevention:

Multiple studies have shown a correlation between apple cider vinegar and lower blood sugar levels. In one study participants took two tablespoons of ACV before bed and saw their blood sugar 4 to 6 percent by the time they woke. The antiglycemic effect of the acid in apple cider vinegar is what helps with insulin sensitivity.

5. Weight Loss:

Consuming apple cider vinegar can help you feel more full, which can help you eat less. A study has also shown acetic acid, found in ACV, to slow fat accumulation. If the flavor is too strong for you to sip on it’s own, try adding apple cider vinegar to juices, salad dressing, and even water to incorporate it into your diet.

6. Lower Cholesterol:

In addition to lowered blood sugar and weight loss, a study published in the Journal of Agricultural and Food Chemistry showed interesting findings regarding apple cider vinegar and cholesterol.  Lowered VLDL levels and lowered triglycerides were discovered in lab rats who were given apple cider vinegar alongside a high cholesterol diet. The rat who were not given ACV did not see the same drop in cholesterol.

7. Detox:

Apple cider vinegar can help detox your home, but it can also detox your body. It can help promote circulation and detoxify the liver. The acid in ACV can also bind to toxins which can assist in removing toxins from the body. Apple cider vinegar’s potassium content helps to break up mucus in the body and clearing the lymph nodes. This also aids in the removal of toxins. Add apple cider into your diet and check out these other ways to detox.

8.Clear Sinuses:

Since breaking up mucus is one of apple cider vinegar’s many talents, it also helps clear out the sinuses. Since it’s antibacterial, it can also prevent a sinus infection or cold as well. Sip some water and apple cider vinegar to breathe a little easier.

9. Sore Throat:

The bacteria fighting properties of apple cider vinegar work just about anywhere. Gargle equal parts warm water and apple cider vinegar at the first sign of a sore throat to keep it at bay and repeat every hour as needed.

10. Digestive Aid:

Having tummy troubles or know you’re going to eat something that you might regret later? Sip diluted apple cider vinegar (mixed in water or juice) to help settle that stomach. It’s the antibiotic properties and bacteria fighting power of ACV that help. Some say thepectin in apple cider vinegar also helps with intestinal spasms.

11. Itchy or Sunburned Skin:

I know this is one of my favorite uses for apple cider vinegar. Just apply right to the itchy area for some relief. It also works for itches caused by bug bites, poison ivy, or a jellyfish sting. As for sunburned skin, soak in a bath with 1 cup of apple cider vinegar to help ease the pain.

12.Wart Remover:

Over the counter wart removers are anything but natural. A trip to the doctor to remove it can be scary, painful, and leave a scar. Instead, soak a cotton ball in apple cider vinegar and cover the wart. Leave it covered overnight (I use a a bandaid or medical tape) and repeat every night until the wart falls right off.

13. Energy Boost:

Don’t reach for an chemical filled energy drink if you’re feeling tired. Instead, grab a bottle of apple cider vinegar for an energy boost. The potassium and and enzymes in apple cider vinegar help to give you a pick me up. Just add some ACV to a glass of water. I like adding it to my water during a workout to prevent fatigue. The amino acids in apple cider vinegar combat lactic acid build up that can happen after exercise.

BEAUTY/HYGIENE 

14. Shiny, Flake Free Hair:

Apple cider vinegar is an excellent weekly hair rinse. It leaves hair looking shiny and soft. The acid in ACV helps to remove product build up. It also helps to balance your scalp’s pH level. Mix 1/3 cup apple cider vinegar into 4 cups water and rinse the hair after shampooing, then rinse with cold water. If you are having issues with dandruff, twice a week try spraying your scalp with equal parts apple cider vinegar and water. Place a towel around your head and leave wrapped for up to an hour. Wash your hair as you usually would.

15. Facial Toner/Cleanser:

Thanks to the antibacterial properties of apple cider vinegar, it’s great for cleaning most everything, even your face. It can even help prevent break outs. Just like with you scalp, it can help balance your skin’s pH levels. Dilute some apple cider vinegar with water and apply to a cotton ball to use as a toner or on blemishes.

16. Deodorant:

Many deodorants are harmful to your health. Apple cider vinegar will help fight the odor causing bacteria without the cancer causing toxins. Just apply a little ACV under your arms. You won’t be left smelling like vinegar once it dries.

17. Fade Bruises:

Coming from a long line of klutzes, this was a use of apple cider vinegar I was happy about. After a bump or the appearance of a bruise dab on some apple cider vinegar. It acts as an anti-inflammatory agent and will help to ease the discoloration.

18. Whiten Teeth:

Make those teeth sparkle after swishing around some apple cider vinegar diluted with two parts water. Then brush as usual. The bacteria fighting power of ACV is an added bonus too.

19. Eliminate Bad Breath:

Use apple cider vinegar as a mouth wash and gargle to help eliminate objectionable mouth odor. It kills the bacteria that causes bad breath.

20. Stop Smelly Feet:

In case you haven’t figured it out yet, apple cider vinegar helps get rid of bad smells, wherever they may be. If that just so happens to be on your feet, try this remedy. Wipe your feet down with a paper towel soaked in ACV to control odor. The ability of apple cider vinegar to balance the pH of your feet and eliminate odor causing bacteria is what makes it a great natural remedy.

21. Juice: 

Consuming organic raw, unfiltered apple cider vinegar can assist in many of the health benefits I listed above. Try adding it to juices or smoothies if the taste is too pungent for you on it’s own.

22. Baking:

Fluff up your baked good by adding apple cider vinegar. It adds lift to cookies, cakes, and other concoctions and you won’t taste it in the final product.

23. Sauces:

I use apple cider vinegar for my barbecue sauce and it’s perfect for that tangy but sweet flavor. Try it in your favorite marinades or mix it into condiments that are too thick.

24. Soups:

Still need more ways to get apple cider vinegar into your diet? Try adding it to soups. It can add a bit of brightness and flavor. Don’t worry, it won’t end up tasting like vinegar.

25. Salads:

I think this one goes without saying, but it certainly needed to make the list. I almost never buy salad dressings. Whisk together some apple cider vinegar and olive oil and your favorite additions (garlic, mustard, citrus, honey, etc) for a delicious drizzle over your organic greens. It’s even great in salad recipes especially!

For more tips and tricks to improve your overall health, lower blood sugar, improve digestion and lose weight if necessary, join me for my next clean eating boot camp by submitting your information here or visit my website Fitfluentialmom. 

Via Mamavation!

Food Dyes and Why You Should Remove Them From Yours and Your Family's Diet

See the chicken on the left? If you can't tell, it has an orange color to it. The one on the right doesn't. I had to special order the one on the right and request it WITHOUT food coloring.

I'm glad I asked because if not, I would've been feeding my family something I am strictly against in all of our diets.

While we donest very clean, we also enjoy burgers, fries, pizza and other foods on occasion. What I do NOT however have nor allow my kids to have artificial food dyes.

After severe behavioral issues with my daughter, tantrums, teachers saying she may have ADHD I started researching and quickly learned about the effects of artificial food dyes. When we eliminated the dyes, her behavior COMPLETELY changed and she no longer has tantrums, outbursts or problems in class.

Every year, food manufacturers pour 15 million pounds of artificial food dyes into U.S. foods.

Some of the most commonly used food dyes may be linked to numerous forms of cancer, along with hyperactivity and other behavioral problems in children.

While Europe has recently placed regulations on labeling food dyes to inform consumers of the health risks, the United States has no such requirement.

Red #40 

This is the most-widely used and consumed dye. It may accelerate the appearance of immune system tumors in mice. It also causes hypersensitivity (allergy-like) reactions in some consumers and might trigger hyperactivity in children. What it's in: Beverages, bakery goods, dessert powders, candies, cereals, foods, drugs, and cosmetics

Red #3 

Recognized in 1990 by the FDA as a thyroid carcinogen in animals and is banned in cosmetics and externally applied drugs. What it's in: Sausage casings, oral medication, maraschino cherries, baked goods, and candies.

Blue #1 

An unpublished study suggested the possibility that Blue 1 caused kidney tumors in mice. What it's in: Baked goods, beverages, desert powders, candies, cereal, drugs, and other products.

Blue #2 

Causes a statistically significant incidence of tumors, particularly brain gliomas, in male rats. What it's in: Colored beverages, candies, pet food, & other food and drugs.

Citrus Red #2

It's toxic to rodents at modest levels and caused tumors of the urinary bladder and possibly other organs. What it's in: Skins of Florida oranges.

Green #3

Caused significant increases in bladder and testes tumors in male rats. What it's in: Drugs, personal care products, cosmetic products except in eye area, candies, beverages, ice cream, sorbet, ingested drugs, lipsticks, and externally applied cosmetics.

Yellow #5 

Yellow 5 causes sometimes-severe hypersensitivity reactions and might trigger hyperactivity and other behavioral effects in children. What it's in: Pet foods, numerous bakery goods, beverages, dessert powders, candies, cereals, gelatin desserts, and many other foods, as well as pharmaceuticals and cosmetics.

Yellow #6 

Caused adrenal tumors in animals and occasionally causes severe hypersensitivity reactions. What it's in: Color bakery goods, cereals, beverages, dessert powders, candies, gelatin deserts, sausage, cosmetics, and drugs.

Every year, food manufacturers pour 15 million pounds of artificial food dyes into U.S. foods -- and that amount only factors in eight different varieties, according to the Center for Science in the Public Interest (CSPI).

These dyes are so common in U.S. foods -- especially kids' foods -- that parents don't think twice about giving their children rainbow-colored cereal or fluorescent blue "juice," and adults don't consider bright orange cheese puffs out of the ordinary, either.

But you might do a double take if these food packages contained warnings detailing what these artificial food colorings may really be doing to your health, and that of your children.

In Europe at least, they do. As of July 2010, most foods in the EU that contain artificial food dyes were labeled with warning labels1 stating the food "may have an adverse effect on activity and attention in children." The British government also asked that food manufacturers remove most artificial colors from foods back in 2009.

In the United States, however, consumers are still snatching up artificially colored foods with fervor, as most are completely unaware of the risks involved … and let me just say, hyperactivity in children is only the tip of the iceberg.

Cancer and Other Serious Risks from Food Dyes Revealed

In CSPI's summary of studies on food dyes2, you can see that some of the most commonly used food dyes may be linked to numerous forms of cancer. CSPI reported3:

"The three most widely used dyes, Red 40, Yellow 5, and Yellow 6, are contaminated with known carcinogens … Another dye, Red 3, has been acknowledged for years by the Food and Drug Administration to be a carcinogen, yet is still in the food supply."

In their 58-page report, "Food Dyes: A Rainbow of Risks," CSPI revealed that nine of the food dyes currently approved for use in the United States are linked to health issues ranging from cancer and hyperactivity to allergy-like reactions -- and these results were from studies conducted by the chemical industry itself.

For instance, Red # 40, which is the most widely used dye, may accelerate the appearance of immune system tumors in mice, while also triggering hyperactivity in children.

Blue # 2, used in candies, beverages, pet foods and more, was linked to brain tumors. And Yellow 5, used in baked goods, candies, cereal and more, may not only be contaminated with several cancer-causing chemicals, but it's also linked to hyperactivity, hypersensitivity and other behavioral effects in children.

In addition to considerations of organ damage, cancer, birth defects, and allergic reactions, mixtures of dyes (and Yellow 5 tested alone) cause hyperactivity and other behavioral problems in some children.

Because of those toxicological considerations, including carcinogenicity, hypersensitivity reactions, and behavioral effects, food dyes cannot be considered safe. The FDA should ban food dyes, which serve no purpose other than a cosmetic effect, though quirks in the law make it difficult to do so (the law should be amended to make it no more difficult to ban food colorings than other food additives).

In the meantime, companies voluntarily should replace dyes with safer, natural colorings."

Remember Why Food Colorings Are Added to Foods in the First Place …

If you need further incentive to ditch artificially colored foods from your diet, remember the reason they're added to processed foods in the first place: to make a food that would otherwise be an off-colored mess look appealing.

When foods are processed not only are valuable nutrients lost and fibers removed, but the texture, natural variation and flavors are lost also. After processing, what's actually left behind is a bland, uninteresting "pseudo-food" that most people would find entirely unappetizing.

So at this point, food manufacturers must add back in the nutrients, flavor, color and texture in order to make them desirable, and this is why they become loaded with food additives.

Most commonly, additives are included to:

• Slow spoilage
• Prevent fats and oils from becoming rancid or developing an off-flavor
• Prevent cut fruits from turning brown
• Fortify or enrich the food with synthetic vitamins and minerals (which are lost during processing)
• Improve taste, texture, and appearance

In the case of kids' foods, bright colors are also added to attract kids' attention and make the foods appear "fun." But in most cases, if a food comes in an outrageous color that is not found in nature, consuming it is not a good idea.

Take one carefully designed, randomized, double-blind, placebo-controlled study published in the journal The Lancet5. It concluded that a variety of common food dyes, and the preservative sodium benzoate -- found in many soft drinks, fruit juices and salad dressings -- do in fact cause some children to become measurably more hyperactive and distractible.

The study also found that the E-numbered food dyes do as much damage to children's brains as lead in gasoline, resulting in a significant reduction in IQ.

The results of this study were what prompted the British Food Standards Agency (FSA) to issue an immediate advisory to parents, warning them to limit their children's intake of additives if they notice an effect on behavior. As mentioned earlier, they also advised the food industry to voluntarily remove the six food dyes named in the study back in 2009, and replace them with natural alternatives if possible.

The United States, however, has not followed suit in issuing any similar warnings to American parents, even now two years later.

Stick to Naturally Colored Foods for Your Health

Let me make it clear that your diet should include a range of vibrantly colored foods … but these foods should be the ones that are naturally rich in color. Red bell peppers, purple eggplant, green spinach, blueberries and rainbow chard are all examples of healthy foods whose bright colors are signs of the important nutrients they contain.

These are the food colors you need in your diet … not the man-made varieties found in most processed foods. The good news is avoiding artificial food dyes is incredibly easy -- just stick to whole fresh foods and avoid the processed ones. If you need help breaking an addiction to processed foods, these seven steps will help you wean off of them in favor of healthier, unprocessed, natural alternatives.

For the complete article and more information, go to Mercola's article on it which is where I found this excerpt and the information. This is the link

Pollen: Nature's Own SUPERFOOD!

What Is Pollen and WHY is it so Beneficial?
Bee pollen is the food of a young bee and is approximately 40% protein. It is one of nature's most completely nourishing foods containing nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. 


Bee pollen is a complete food and contains many elements that products of animal origin do not possess. Bee pollen is richer in proteins than any animal source. It contains more amino acids than beef, eggs, or cheese of equal weight. Bee pollen is particularly concentrated in all elements necessary for life.

Complete Nutrition
Bee pollen contains all the essential components of life. The percentage of rejuvenating elements in bee pollen remarkably exceeds those present in brewer's yeast and wheat germ. Bee pollen corrects the deficient or unbalanced nutrition common in today's generation of consuming processed, nutrition deficient foods. 

Pollen is considered an energy and nutritive tonic in Chinese medicine. Cultures throughout the world use it in many ways, including, but not limited to:

• Improving endurance and vitality 
• Extending longevity 
• Aiding recovery from chronic illness
• Adding weight during convalescence 
• Reducing cravings and addictions 
• Regulating the intestines
• Building new blood 
• Preventing infectious diseases such as the cold and flu (it has antibiotic type properties) 
• Helping overcome retardation and other developmental problems in children

Nutrient deficiencies and all the health problems they cause are recognized worldwide as a growing problem. Because bee pollen contains all the nutrients needed to sustain life, it is being used on an ever-larger scale for human nourishment and health. Science teaches that bee pollen contains many substances that combine to make it a healthy, nutritious, complete food. There are numerous reports from medical experience that conclusively show the benefits of bee pollen exceed that of a simple food item. And the bees do most of the work.

Bee-gathered pollens are rich in proteins, free amino acids, and vitamins, including B-complex and folic acid.

According to researchers at the Institute of Apiculture, Taranov, Russia:

"Honeybee pollen is the richest source of vitamins found in Nature in a single food. Even if bee pollen had none of its other vital ingredients, its content of rutin alone would justify taking at least a teaspoon daily, if for no other reason than strengthening the capillaries. Pollen is extremely rich in rutin and may have the highest content of any source, plus it provides a high content of the nucleics RNA [ribonucleic acid] and DNA [deoxyribonucleic acid]."

Medical Miracles
Researchers have demonstrated that there is a substance in bee pollen that inhibits the development of numerous harmful bacteria. Experiments have shown bee pollen contains an antibiotic factor effective against salmonella and some strains of bacteria. On the clinical level, studies have shown that a regulatory effect on intestinal function can be attributed to bee pollen. The presence of a high proportion of cellulose and fiber in pollen, as well as the existence of antibiotic factors, all contribute to an explanation for this efficacious effect.

Working with lab animals has demonstrated that the ingestion of bee pollen has a good effect on the composition of blood. A considerable and simultaneous increase of both white and red blood cells is observed. When bee pollen is given to anemic patients, their levels of hemoglobin (oxygen-carrying red blood cells) increase considerably.

It is reported that bee pollen in the diet acts to normalize cholesterol and triglyceride levels in the blood: upon the regular ingestion of bee pollen, a reduction of cholesterol and triglycerides was observed. High-density lipoproteins (HDL) increased, while low-density lipoproteins (LDL) decreased. A normalization of blood serum cholesterol levels is also seen.

Pollen and Cancer
Pollen is also thought to protect against radiation and to have anti-cancer qualities. One of the most important articles ever published on bee pollen comes from the United States Department of Agriculture (USDA). This article, titled "Delay in the Appearance of Palpable Mammary Tumors in C3H Mice Following the Ingestion of PolIenized Food," is the work of William Robinson of the Bureau of Entomology, Agriculture Research Administration. It was published in the Journal of the National Cancer Institute way back in October 1948, five decades ago. According to the article, Dr. Robinson started with mice that had been specially bred to develop and subsequently die from tumors. He explains, "The age at which mice of this strain developed tumors ranged from 18 to 57 weeks, with an average appearance at 33 weeks. Tumor incidence was 100 percent."

In his summary, Dr. Robinson reveals the dramatic results:

"In the untreated mice [the mice not given bee pollen], mammary tumors appeared as expected at an average of 31.3 weeks. Tumor incidence was 100 percent. In the postponement series, [the mice given bee pollen], the average [onset of tumors] was 41.1 weeks, a delay of 9.8 weeks being obtained. Seven mice in this series were still tumor-free at 56 to 62 weeks of age, when the tests were terminated. I would like to emphasize that these mice were especially bred to die from cancerous tumors. Without the protection of bee pollen in their food, the mice developed tumors and died right on schedule.”

Given the fact that cancer is the number-two killer in the United States (heart disease is number one), we can all certainly agree that this is an electrifying article. What happened from it? Nothing. Even the National Cancer Institute, which published it, failed to follow up on this very promising line of research. It was dropped with no explanation.

More good news comes from the University of Vienna, where Dr. Peter Hernuss and colleagues conducted a study of 25 women suffering from inoperable uterine cancer. Because surgery was impossible, the women were treated with chemotherapy. The lucky women given bee pollen with their food quickly exhibited a higher concentration of cancer-fighting immune-system cells, increased antibody production, and a markedly improved level of infection-fighting and oxygen carrying red blood cells (hemoglobin). These women suffered less from the awful side effects of chemotherapy as well. Bee pollen lessened the terrible nausea that commonly accompanies the treatment and helped keep hair loss to a minimum. The women also slept better at night. The control group receiving a placebo did not experience comparable relief.

A report from the Agronomic Institute, Faculty of Zootechnics, Romania, showed the immune-strengthening effects of bee pollen. According to the report"Comparative Studies Concerning Biochemical Characteristics of Beebread as Related to the Pollen Preserved in Honey" by Drs. E. Palos, Z. Voiculescu, and C. Andrei:

"An increase has been recorded in the level of blood lymphocytes, gamma globulins, and proteins in those subjects given pollen in comparison with control groups. The most significant difference occurred in lymphocytes. These results thus signify a strengthening in the resistance of the organic system."

Lymphocytes are the white blood cells that are the "soldiers" of the immune system. They are responsible for ridding the body of injurious and harmful substances, including infected or diseased cells, mutant and cancerous cells, viruses, metabolic trash, and so on. Gamma globulin is a protein formed in the blood, and our ability to resist infection is closely related to this protein's activity.

Infertility Problems
Pollen stimulates ovarian function. The best results were obtained with a pollen supplementation of 2 parts per 100 in the ration, and with the substitution of animal proteins with pollen in a proportion of 5 parts per 100. The intensity of ovulation increased. Parallel to this increase in ovulation, pollen also improves the ability of eggs to withstand the incubation period. The best results were obtained with a quantity of 4 parts per 100 of pollen added to the ration, resulting in an increase in the percentage of eggs in respect to the control group. The application of pollen is recommended whenever the end result is obtaining eggs for reproduction.

Bee Products Also Treats Allergies!
Pollen is also a remedy for hay fever and allergies. However, it must be taken at least six weeks before the season begins and then continued throughout the season if it going to work.

Bee pollen has been effectively used down through the ages to rid allergy sufferers of their afflictions. This technique, called desensitization, was developed at St. Mary's Hospital Medical School in London soon after the turn of the century. The treatment consists of administering small amounts of the allergen to stimulate the patient's own immune system to produce antibodies that will eliminate the allergic reaction. It works rather like a vaccination does against childhood diseases.

Desensitization is based on the premise that the administration of the allergen will cause the body to produce antibodies that will cancel out the effects of the offending substance when the patient is again exposed to it.

Leo Conway, M.D., of Denver Colorado, treated his patients with pollen. Dr. Conway reported: "All patients who had taken the antigen [pollen] for three years remained free from all allergy symptoms, no matter where they lived and regardless of diet. Control has been achieved in 100 percent of my earlier cases and the field is ever-expanding.” Since oral feeding of pollen for this use was first perfected in his laboratory, astounding results were obtained. No ill consequences have resulted. Ninety-four percent of all his patients were completely free from allergy symptoms. Of the other six percent, not one followed directions, but even this small percentage were nonetheless partially relieved.

Relief of hay fever, pollen-induced asthma, with ever increasing control of bronchitis, ulcers of the digestive tract, colitis, migraine headaches, and urinary disorders were all totally successful. Unfortunately, Dr. Conway, an early pioneer in the field of allergies, is now deceased. What we did not know was just how lightning-fast it could bring relief. It actually eliminated longstanding symptoms in minutes. Everything from asthma to allergies to sinus problems cleared. These trials confirmed that bee pollen is wonderfully effective against a very wide range of respiratory distress.
Bee Products and Physical Activity

Bee Pollen and Athletic Performance
The British Sports Council recorded increases in strength of as high as 40 to 50 percent in those taking bee pollen regularly. Even more astounding, the British Royal Society has reported height increases in adults who take pollen. Antii

Lananaki, coach of the Finnish track team that swept the Olympics in 1972, revealed, "Most of our athletes take pollen food supplements. Our studies show it significantly improves their performance. There have been no negative results since we have been supplying pollen to our athletes."

Alex Woodly, then executive director of the prestigious Education Athletic Club in Philadelphia, said:

"Bee pollen works, and it works perfectly. Pollen allows super-stars to increase their strength and stamina up to 25 percent. This increase in strength and endurance may be the key to the secret regenerative power of bee pollen. Bee pollen causes a definite decrease in pulse rate. The whole beauty of bee pollen is that it's as natural as you can get. No chemicals. No steroids."

Renowned German naturalist Francis Huber was a great proponent of this miraculous food from the hive. Huber called bee pollen "the greatest body builder on Earth."

Bee Pollen and Weight Control
Bee pollen works wonders in a weight-control or weight-stabilization regimen by correcting a possible chemical imbalance in body metabolism that may be involved in either abnormal weight gain or loss. The normalizing and stabilizing effects of this perfect food from the bees are phenomenal.

In weight-loss programs, bee pollen stimulates the metabolic processes. It speeds caloric burn by lighting and stoking the metabolic fires. Honeybee pollen is coming to be recognized as Nature's true weight-loss food. Bee pollen is a low-calorie food. It contains only ninety calories per ounce. (An ounce is about two heaping tablespoons.) It offers 15 percent lecithin by volume.

Lecithin is a substance that helps dissolve and flush fat from the body. This is one reason why bee pollen lowers low-density lipoproteins (LDL) surer and faster than any other food while helping increase the helpful high-density lipoproteins (HDL), which science says protect against cholesterol and heart disease.

By boosting the value of each nutrient present in the food you eat, bee pollen also eliminates cravings. Its natural phenylalanine content acts as an appetite suppressant. Phenylalanine is a natural amino acid that the body requires. It acts on your appestat, the control center that signals fullness and hunger. Mother Nature knows what she's about. You just plain won't want to eat as much when you take bee pollen regularly. When you are overweight, phenylalanine exerts a natural appetite suppressant effect. When you need to gain weight, the phenylalanine in bee pollen works in reverse.

The chemical drug in over-the-counter weight-loss products is a manmade cousin of phenylalanine called phenylpropanolamine, which chemically depresses the appetite whether you are fat, thin, or just right. It can also give you the jitters and leave you with a drug-induced "hangover" and can be addictive. Phenylpropanolamine is a common ingredient in many decongestants, explaining why one of the side effects of these products is loss of appetite. Products that include phenylpropanolamine as an ingredient must by law carry a warning that they should not be taken by persons with certain conditions, including thyroid problems and high blood pressure.

Health and Beauty
Basic beauty begins with the glow of good health, which shines from within. A scrubbed and radiant complexion transforms anyone into a singularly attractive person. On the other hand, dull, muddy skin, often caused by poor nutrition or personal hygiene, can detract from even the most attractive. Studies have shown that unhealthy or aging skin can be dramatically improved by the consumption of honeybee pollen.

When bee pollen is included daily in the diet, it not only gives you the glow of health and aids in safe, permanent weight loss, but it can also be blended into seemingly "magic potions" to smooth, soothe, and rejuvenate every inch of the outside of your body. Several relatively inexpensive mixtures of hive products, used externally, can revitalize and rejuvenate the complexion and may even eliminate acne.

Dr. Lars-Erik Essen, a dermatologist in Helsingborg, Sweden, pioneered the use of bee products for skin conditions. He treated many of his patients successfully for acne. Dr. Essen says, "Through transcutaneous nutrition, bee pollen exerts a profound biological effect. It seems to prevent premature aging of the cells and stimulates growth of new skin tissue. It offers effective protection against dehydration and injects new life into dry cells. It smoothes away wrinkles and stimulates a life-giving blood supply to all skin cells.

The skin becomes younger-looking, less vulnerable to wrinkles, smoother, and healthier with the use of honeybee pollen," Dr. Essen says. "Taken internally or used externally, bee pollen exercises a suppressive effect on facial acne. It is also an important skin rejuvenator, primarily because it contains a high concentration of the nucleic acids RNA and DNA as well as a natural antibiotic factor."

The French, long noted for their preoccupation with all things beautiful, have done a great deal of research on the use of bee pollen and other hive products in cosmetic preparations. Dr. M. Esperrois of the French Institute of Chemistry notes that honeybee pollen contains potent antibiotics that can act to reverse the effects normal aging exerts on skin, correcting darkening, wrinkles, and blemishes.

Professors N. Mankovsky and D. G. Chebotarev, two Russian scientists, confirm honeybee pollen stimulates cell renewal. They say, "The rejuvenation of skin and body cells can be encouraged by the administration of the poly-vitamins, microelements, enzymes, hormones, and amino acids present m bee pollen. These nutrients are needed by the body to form new tissue." These professors go on to praise the properties of bee pollen, calling them "vital to a form of internal and external rejuvenation at the cellular level.”

This blog post was taken as an excerpt from Mercola's article titled "Bee Pollen as Superfood".  Some sections were removed and others were added from personal experience.  

Honey, Pollen and How they Can Cure Your Allergies!

Spring is here and that means....so are some raging allergies for many!  Since my daughter was 2, her allergies have been awful and my husband has a problem with them as well. Being a holistic mama, I am not a big fan of medications, allergy shots and other remedies that have even been known to include steroids.  If I can find a holistic solution, I will and I have with honey and bee pollen.

Honey & pollen Therapy

A friend told me about honey therapy a few months ago and it has intrigued me ever since. I had been giving my daughter honey regularly if she had a cough or sore throat but what I wasn't doing it was giving it daily AND giving her LOCAL honey! I also wasn't including the pollen, which I wasn't even aware was something we could consume!

So....Why does it have to be local honey and local pollen? 

The answer is SIMPLE! Because local honey and pollen help you develop immunity to the local allergens in your area.  They serve much like an allergy shot but without the nasty chemicals that come with shots, the pain and it tastes better too :) An all around WIN WIN for my kids and for this holistic mama! 

Our story with honey and pollen therapy

We introduced local honey and bee pollen about 2 months ago.  I was willing to try anything after an allergy flare up led to an asthma flare up and ended up landing my 7 year old in the ER for the first time ever.  They sent us home with 4 doses of prednisone, albuterol every 4 hours PLUS claritin every single day for her allergies and asthma. If you're not aware of prednisone and albuterol...they're steroids and over my dead body was I going to give all of that to my baby.  So I researched the heck out of honey therapy and that weekend we went to our local honey farm, Benett's Honey Farm, and bought tons of honey and bee pollen. 

We started giving it to her every single morning from then on. She loves honey and didn't mind the pollen taste so she had it off a spoon combined. I put the pollen on a spoon then pour honey over it.  She has had it every single day since we bought it and she no longer has an issue with a 24/7 runny nose! That has been her since she was 2 years old. She was so used to always having a runny nose that she didn't even notice it was running anymore. The last few days it's been super windy and allergens have been very high but she really hasn't had any trouble at all, hasn't needed her allergy pill and hasn't complained at all about her nose running.  

The rest of us, my husband, 2 year old son and I, have it in our Shakeology each day because we're not as big of fans of the pollen taste but it's just as beneficial either way.  I'm a firm believer in holistic remedies and I can honestly say, honey therapy has worked for my angel!

Since then we have also begun using essential oils to treat her allergies towards pets, dander and coughing in the evenings as a result of asthma so stay tuned for my holistic remedy blog post for that!  

For those that want more "book" type of information on honey and pollen, here's a little background too!

What's the story with honey and pollen? 

In children over over a year old, local honey has often been used as a holistic remedy for things such as sore throat, coughs and battling seasonal allergies. Does it live up to its reputation? That all depends on how much you rely on scientific studies, mostly funded by pharmaceutical companies who rely on profits from their medications. "No study has ever conclusively investigated honey to my knowledge, but anecdotal evidence supports an inherent logic to why local honey might prove very effective.  When bees pollinate flowers, some of the pollen remains on their legs, ultimately making its way into the honey we eat. The result for us is much like homeopathy, immune response therapy, or even the theory behind vaccinations (but that's a whole other Oprah I won't go into here....).  When a very small amount or ‘dummy’ version of pollen or other substance (such as a virus in the case of vaccines) is introduced to the body, the body produces antibodies to respond to it. When a larger quantity is introduced, the body is ready. Make sense? Honey is your ready-made homeopathic dose of pollen. Either offer it to your child by the teaspoon, or mix it into tea, a smoothie, yogurt, oatmeal, etc.  Mine love to eat it right off the spoon since it's so sweet and our local honey farm makes flavored local honey in wildflower, orange and eucalyptus varieties which make them even yummier! 

When you add pollen to the mix, you're just fortifying the effects of honey with another dose of goodness.  Bee pollen is the food of the young bee and it is approximately 40% protein. It is considered one of nature's most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. It really can't get much better than this when it comes to a super food so, if your child or you are not allergic, it's a great supplement to add to your diet. 

Introducing pollen and honey should be done in SMALL amounts at first to observe for allergies to it. Many are allergic to pollen and are unable to consume it. Some are just mildly allergic and can have it in very small doses. It's important to monitor yourself and/or your children when introducing honey and pollen at first to be aware of any changes. 

If you have any questions, feel free to shoot me an email at info@fitfluentialmom.com, find me on Facebook and on Instagram as well! I share many holistic remedies, clean recipes, workout tips and more!  

How to Avoid Getting Sick & Helping Get Rid of It If You Do!

You’ve been taking your vitamins, avoiding your sniffly friends, and washing your hands. But despite your best efforts, you can tell you’re coming down with a cold. Luckily, you can take a few simple steps to nip it in the bud — or at least speed up your recovery so it doesn’t ruin your whole week and you can do it all without taking prescription medication.

I'm big on going the holistic route before I try any medications and I'm the same way with my kids. 90% of the time, we avoid getting sick all together (thanks to Shakeology!!) and to be honest, none of us got sick this last year at all.  Bit, if you do end up catching the big, here’s how to get rid of it— according to someone in the know: Dr. Scott Helmers, an urgent care physician for the Mayo Clinic Health System.

1. Hydrate.
Your mom was right: You need your fluids. Hydration helps your body fire on all cylinders, but it’s especially important when you’re battling a cold. A cup of warm water or hot tea can soothe a scratchy throat, and the fluids will thin out your mucus, so you won’t feel as stuffy. Water, juice, or broth will do the trick, and you don’t need to overthink the number of ounces. “It’s really just a matter of satisfying your thirst — maybe have an extra glass of fluid every couple of hours,” says Dr. Helmers.

2. Eat for wellness.
Vitamins and minerals are beneficial to your overall health, but it’s debatable whether any particular one will ward off a cold or reduce its duration. Your best bet is to focus on eating healthy foods and eliminating anything that might make you feel even more sluggish, like alcohol or greasy foods. “It’s not that those would impair your ability to fight it off; it would just be compounding the symptoms,” Dr. Helmers says. In other words, if your head’s already pounding from sinus pressure, a night of Fireball shots probably won’t improve things.

3. Adjust your workout accordingly.
If you feel like you have enough energy to go for a jog or do some light lifting, go for it. Just listen to your body and don’t work out to the point of exhaustion. (And for the love of Typhoid Mary, wipe down your equipment after you use it.) “Pay attention to what your body is telling you,” Dr. Helmers says. “Moderate activity may help with muscle soreness that might accompany an upper respiratory infection. On the other hand, if you’re a runner or biker, pay attention to the ambient conditions — if it’s really cold, it may end up making you feel worse. There’s no great advantage in tiring yourself out.” And if you have a fever, discomfort in your chest, or difficulty breathing, skip it.

4. Sleep it off.
A good night of shut-eye can help shut down a cold before it really ruins your plans. “Rest according to what your body is saying it needs, and be sure to hydrate when you wake up,” Dr. Helmers says.

5. Reach for the right remedies. 
Stocking up on cold meds could leave you with a case of sticker shock to go along with your stuffy nose — and it probably won’t make you feel better any sooner. “Scientifically, we probably can’t prove that antihistamines, decongestants, and [over-the-counter] cough medicine shorten the illness,” Dr. Helmers says. Still, there are a few simple ways to soothe your symptoms (and you probably already have what you need at home!).

• Salt water. Dissolve 1/2 tsp. of salt in a cup of warm water, then gargle and rinse to ease irritation in your throat.
• Honey. If you can’t stop coughing, try 2 tsp. of honey. A pediatric study in 2012 found honey to be an effective cough suppressant.
• Pain relievers. Plain old acetaminophen or ibuprofen can combat inflammation and achy muscles.

If you stay healthy, manage your symptoms, and rest when you need it, you may be able to reduce the amount of time you’re under the weather. But how do you know when it’s time to give up and go to the doctor? “Most colds run their course in 3-5 days,” Dr. Helmers says. “If it’s going much beyond that — or if you have a very high

fever, chest congestion, intensely sore throat, or facial pain — then it’s appropriate to be examined.”

Via the Team Beachbody Blog

Top Health Benefits of Virgin Coconut Oil

1. Coconut oil is filled with MCT’s (Medium Chain triglycerides) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats…Which help you burn stored fat 
2. The Lauric Acid in Extra-Virgin Coconut oil kills of fungi and bacteria helping you fight viruses.
3. Coconut can help kill hunger, without you even knowing (drinking this before you eat  can make you eat less and the fatty acids help reduce your appetite.
4. The oil can help reduce heart disease by lowering your cholesterol.
5. It’s also amazing for your hair skin and nails.  Use it daily onyour face to reduce the appearance of fine lines and wrinkles.
6. The fatty acid also increases brain cells to reduce Alzheimer’s. 
7. The most dangerous kind of fat is the kind that is in your belly…coconut oil reduces abdominal fat.
8. This is such an inexpensive, non-dangerous way of burning stored fat, reducing your appetite and increasing your energy! Pair this with a healthy diet, workout and Shakeology and you'll most definitely see results in your physical and emotional well being!

NOT a huge fan of “Drinking” the coconut oil? Try heating it up for a few seconds and making it more liquidy to it goes down smoother OR you can also replace your butter with this as the spread, add into your daily shakes or oatmeal!