Saturday, June 30, 2018

Benefits of Warm Water with Lemon in the Morning 

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy.

Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body
Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.

Nutritional Value Of Lemons
A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.
Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.

16 Health Benefits Of Drinking Warm Lemon Water

  1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
  2.  Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial 
  3.  It balances to maintain the pH levels in the body 
  4. Having warm lemon juice early in the morning helps flush out toxins 
  5. It aids digestion and encourages the production of bile 
  6.  It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 
  7.  It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 
  8.  It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 
  9.  It helps cure the common cold 
  10. The potassium content in lemon helps nourish brain and nerve cells 
  11.  It strengthens the liver by providing energy to the liver enzymes when they are too dilute 
  12. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
  13. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 
  14. It helps maintain the health of the eyes and helps fight against eye problems 
  15. Aids in the production of digestive juices 
  16.  Lemon juice helps replenish body salts especially after a strenuous workout session

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon water. Its cleansing and healing effects will have positive effects on your health in the long run. However, it is very important to note that when lemon juice comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.

Via Food Matters 

Wednesday, June 6, 2018

2BMindset Group Starts Soon!

Lately I’ve been getting many messages about my upcoming group teaching this INCREDIBLE new program so I thought I’d share & tell you guys ALL about it

Yes I’m a firm believer in the program I’ve been using to get where I am BUT this program is what’s really helped me understand emotional eating & why it’s something that’ll keep creeping back into our lives if we don’t get a handle on it

So read below! I teach you the program & walk you through it EVERY step of the way!

๐Ÿ“ŒYou will learn directly from Ilana Muhlstein. A Registered Dietitian with a Masters in Nutrition. I will also be coaching you in my private 2BMindset Group daily, checking in with you, keeping you accountable & giving you extra info. If you get the program, my group & my coaching is FREE

๐Ÿ“ŒIlana lost 100lbs using her methods

๐Ÿ“ŒShe has worked for 15+ years in her private practice & at UCLA helping her clients have a healthy relationship with food and lose weight naturally, no gimmicks, no pills, no eliminating foods or food groups

๐Ÿ“ŒThe program is essentially like having 20+ private sessions with her which would cost thousands to learn her methods

๐Ÿ“ŒYou learn her core principles to nutrition, how she breaks down meals, food groups, positive mindsets and how that leads to effective weightloss and most importantly, maintenance

๐Ÿ“ŒYou learn how to effectively grocery shop, eat out at restaurants, ๐ŸŽ‰parties, while traveling, etc without having to eat tiny meals. She teaches how to eat more & be satisfied yet still lose/maintain

๐Ÿ“ŒThe program helps with understanding plateaus, why the scale ⚖️ goes up & down, why we emotionally eat vs eat for hunger

๐Ÿ“ŒIt’s family ๐Ÿ‘จ‍๐Ÿ‘ฉ‍๐Ÿ‘ง‍๐Ÿ‘ฆ friendly, vegan, vegetarian, diabetic friendly, etc. ANYONE can do this & benefit from it

๐Ÿ“Œ Includes TONS of easy recipes that aren’t only healthy but delicious too. Plus I add TONS more in my private group along w/ sample meal plans, snack ideas, daily fitness tips, nutrition tips, TONS of workout options (optional but suggested for ๐Ÿคช sanity), daily check ins & more

If you think you’d be interested in joining me, send me an email at! Limited spots available