Macros 101 E-Book

Macros 101 E-Book: 
Your Guide to Macros, Calories, Tracking, Nutrition Labels & Everything in Between 

If you’ve been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about:

What Macros Are
๐Ÿ‘‰๐ŸผHow to Estimate How Many You Need Per Day
๐Ÿ‘‰๐ŸผHow To Track Them Easily via a FREE App
๐Ÿ‘‰๐ŸผHow to Figure Out your Daily Caloric Requirement 
๐Ÿ‘‰๐ŸผHow to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)
๐Ÿ‘‰๐ŸผHow to Read & Understand Nutrition Labels
๐Ÿ‘‰๐ŸผHow to Use My Fitness Pal properly to Track Calories
 & Macros
๐Ÿ‘‰๐ŸผHow to Adjust Your Calorie & Macros Needs to 
Fit Your Goals 
๐Ÿ‘‰๐ŸผHow to Understand Portions

PLUS includes 3 FREEBIES:
๐Ÿ‘‰๐Ÿผ A male & female meal plan + recipes
๐Ÿ‘‰๐Ÿผ 3-7 Day Detox Meal Plan + Recipes 
๐Ÿ‘‰๐Ÿผ Healthier Fast Food Options List

Contact me via email at 
Instagram messages @fitcopmom 
Send me your email, let me know you’d like the ebook &
I can send it over ASAP for just $10.

You can also just send $10 with your full name, email & IG name (if applicable)
 via Venmo & I’ll send it as soon as I receive notification as well.

Got questions? Email me or contact me through IG!
IG | @fitcopmom

1 comment:

  1. This is a very simple way for boys to eat a salad, because it's hidden away inside the roll. lunch box