7 Day Clean Week Intro to Meal Prep Group Begins Soon!

Who wants to join me for a week of cleaning up your diet and kickstarting a healthy, lean lifestyle with more energy and TONS of knowledge on how to be able to make healthier choices, balance your macros, NOT spend 2 hours in the gym every day and SEE results!

Think about what you could accomplish by the time summer rolls around if you started NOW

A few of the coaches on my team & I will be hosting an Introduction to Meal Prep & Clean Eating group starting in a few weeks & we'd love to have you

It provides EVERYTHING you need to succeed including

7 day supply of Shakeology

Meal plan

Recipes

Shopping list

Workouts

Various meal prep guides

Fitness/nutrition tips & videos

1:1 coaching 

Daily support & feedback

And it's ALL for less than what you probably spend in lunch or Starbucks in a week. So is it worth it? Absolutely! You just have to make YOURSELF a priority! This is how I started with this plan & have never looked back since

If you're interested, send me an email at ellieperico@gmail.com & I will get in contact with you. Or you can message me on Facebook by joining my event page (link below) and I'll send info there!

CLICK HERE TO SEE INFO IN THE FACEBOON EVENT FOR THIS GROUP 

Stop wasting time & let's do this!

Wanna Make a Bet? The Beachbody Health Bet? Who's In to Get Fit & Win a Cut of Up to 3 Million?

Wanna get paid for working out, and I don't mean being a coach, trainer, etc?  Would you like a little extra cash just for working on YOU to get in shape, learn to eat healthier, feed  your family cleaner foods, etc?  If so, Our Health Bet has you covered!

What is Beachbody’s Health Bet?

Beachbody is literally betting cold hard cash....as in $1 to 3 million in cash, that you will fall in love with getting healthy!

During the Challenge Period, from September 5th – October 2nd, 2016, anyone who meets the requirements below will win an equal share of a $1 to 3 million dollar pot funded by Beachbody! As a BONUS – for every Challenge Pack sold from July 27th – August 31st, 2016, Beachbody will add $5 to the pot for up to a $3 million dollar pot!

HOW DO I JOIN THE BEACHBODY HEALTH BET

Beachbody’s Health Bet focuses on building healthy habits.

I totally love that in the Health Bet you aren’t focused on the scale.  It’s not about weight loss or getting visible abs. You are rewarded for your HEALTHY HABITS!

You are rewarded for creating healthy habits.

Workout three times per week and drink five Shakeology shakes.  That’s it.  No pressure to workout for hours.  No embarrassing weigh ins.  You workout, drink a shake, and post them in your Beachbody Challenge Tracker app.  Super simple.  No stress. Of course, it benefits you to eat better, follow the program to the best of your ability but ALL you need to do to win the pot is DRINK your shakeo (and who doesn't love that!!) and workout at least 3x a week!  ANYONE can do that!  

How much will you win?

It depends on how large the final pot will be (minimum of  $1 million and maximum of $3 million) and how many people participate.  So it could be $5, $15, $50 or more. You have to participate and be consistent throughout the bet period but, like I said, it's NOT hard to do!  Beachbody will announce the total pot amount in early September.

AND the good news is this… whether you get a big check, or just enough to buy yourself a yummy dinner, you will be a winner in that you have created the healthy habits of moving your body, improving your diet (and hopefully your family's too!) and drinking a healthy superfood filled shake that will help eliminate cravings for junk food, keep you satisfied, give you energy AND help improve issues such as thyroid, Chron's, diabetes, etc!  You will be a stronger, more fit, more vibrant person at the end of the month than you were when you started AND you'll have more $$$ in your pocket!

Want to join me?

I will run a special Health Bet challenge group for the entire contest period.  We start September 5th and run through October 2nd.  So you will not only earn the Beachbody Health Bet payout, but you’ll also get the support of me and a group of other guys and ladies on the same journey to become the healthiest version of ourselves as possible.  Oh yeah and some cash too 

What do you need to join?

1. I need to be your official Beachbody coach.  If you don’t have a coach, sign up here for a free Team Beachbody membership >>>> FREE TEAM BEACHBODY MEMBERSHIP and COACH.  All this means is that I am your assigned coach to help you with tips, meal plans, recipes, etc and you have access to the Team Beachbody website should you want to check out the blog, recipes, fitness tips, etc.  If you are already working with a coach please reach out to him or or to see if they are offering challenge groups for the contest period. 
2. If you have a coach but you are not working closely him or her and would love my support, I would love to help you on your journey. Just click here >>>> Switch to my team and enter my information (Ellie Perico - Coach ID 475235 - Email ellieperico@aol.com) and you'll be assigned to me within 48 hours. 
3. A Challenge Pack, which is your workout program bundled with Shakeology.  Check out the Challenge Packs here >>>>> Browse all Challenge Packs or just an order of Shakeology if you already own a program.  There are many challenge packs on sale this month, though, and they're GREAT deals so, if you'd like an extra workout program, it's a GREAT time to get one and save on a bundle of both!
4. A smart phone to access the My Challenge Tracker app.  (Works on iPhones and Android – I’ll send  you the link to download the app via email.)

Ready to get paid to get fit?  Let’s do this together!  Just contact me at:

EMAIL:  info@fitfluentialmom.com 

Facebook at www.Facebook.com/ellieperico 

IG:  @Fit_Fluential_Mom

October's 21 Day Fix Family Friendly Clean Eating Boot Camp!

Did you know that between Thanksgiving and Christmas Americans gain an average of 5-7 lbs? Overweight individuals tend to gain more than that? Why not get a hold of your bad habits BEFORE the holidays and make it a point NOT to gain weight this year!! How you ask? Well certainly not with some crazy workout and diet plan that leaves you starving. Who wants to do that around Halloween and fall when all things pumpkin are everywhere!?

It's a pretty simple plan and anyone can do it, incorporate their family & even kids, into it. One of the biggest issues most people have with weight loss is not so much the working out part but the diet. Working out is part of it but you can workout all day long, if you generally have poor eating habits, nothing is gonna budge!

So, the 21 day fix is a nutrition plan (not a diet) that helps you establish healthy habits with food, eating the right portion sizes, getting all of your nutrients in, and doing it all with regular food. Not diet food and not depriving yourself or starving. Its called the 21 Day Fix because it takes the average person 21 days to establish a habit, not because it will turn women into bikini models or men into Mr Olympia in 3 weeks. That's just not realistic and plans that promise that are too restrictive and not realistic.

After 21 days of using the portion control containers the plan comes with & the guidance & tools in the boot camp, you should be able to eyeball portions and eat well throughout the day whether you're at work, home, a party, vacation, etc. You use them sort of as measuring cups when you have snacks, make a salad, a recipe, etc and then refer to them when you're out at a restaurant or party. After using them for a few weeks, you get a really good idea about what a proper portion looks like so it makes it simple. And you get TONS of healthy food suggestions for meals, snacks, recipes, etc so you can apply it for life!

The plan comes with a LOT and I add a lot to it too in the boot camp. The boot camp is a private online support group of other women (and some husbands) learning the plan too. We share recipes, snack ideas, give each other support and keep each other accountable. A LOT of people get the program but have NO clue how to use it so it just sits there and goes untouched. I REALLY believe in it and really want to help everyone realize how much it can help not only with weight (loss, gain or maintain) but healthy eating and getting your family to eat clean too!

The plan comes with the following: --10 workouts you can do at home --7 portion control reference containers --Shakeology shaker cup --Month supply of shakeology --21 Day Fix Nutrition Guide & Recipe Book --3 Day Quick Fix plan (cleanse type of plan) --workout calendar --30 day money back guarantee where you can return any or all of it, even if it's used, if you aren't happy.

In the boot camp, I provide: --weekly meal plans --recipes for the meal plans --tons of extra recipes --recipe samples from the 21 Day Fix Fixate cook book --Snack lists with over 100 snack ideas --daily feedback on your nutrition, workout & water intake --daily nutrition tips & fitness advice --available 24/7 for questions via phone or FB message

And the boot camp isn't just one month. When you have the 21 Day Fix challenge pack, you're welcome to continue every day month free just for support or to keep reaching your goals. Some keep coming back just because they feel like it's a group of virtual friends we've made onlibe that support each other through the struggle of food, temptations and cravings. Basically life LOL!

The Shakeology, if you aren't familiar with is a nutritional shake that has over 70 fruits & veggies in it plus protein and 23 vitamins and minerals. They regularly update the recipe too so they keep up with research and make changes accordingly. It helps curbs cravings for sweets BIG time, gives you energy (has natural caffeine from food such as gree tea), gives you a quick, easy, yummy way to get a breakfast or a morning snack in and a lot of people have seen benefits with thyroid disease, cholesterol, auto immune disorders, heart disease & other ailments with it. I was hesitant to try it for a LONG time. Just didn't buy into it and thought it was just all overrated hype.

When I tried it though I loved it and it was the only shake I actually liked the taste of, didn't taste like chemicals and I was ok giving to my kids. And the fact that they give you 30 days to return it made my cheap self on a budget feel good buying it LOL. If I hated it or the 21 day fix, I could send 'em back and lose nothing. I always wanted to make my passion for fitness and nutrition into a career and when I tried this program, I thought it was genius!! Such an easy way to learn how to eat right AND eat what I like, not what a meal plan tells me Inhage to eat. I can follow it on weekdays & weekends without a problem or having to skip out on dinners with friends because I'm "on a diet"!

And even kids can use it to learn how to eat right. Shae (my 6 yr old) tells me, "Mom I had a red, green, blue and yellow! 4 colors!" Because I tell her she needs at least 4 colors in each meal! So, that's it! Let me know what you think and if you want to start with us in October!! Shoot me an email at info@fitluentialmom.com or find me on Facebook and add me ===>>> FACEBOOK then send me a message saying you're IN!!!