Friday, November 28, 2014

Low Carb Baked Broccoli and Cheese Patties

Low Carb Baked Broccoli & Cheese Patties! Perfect to make ahead and have in the fridgeas a snack for you and the kids. You can change the cheese and use use any kind (swiss, mozzarella, feta, etc) you'd like. 

Makes 12 patties

2 teaspoons vegetable oil
2 cloves garlic, minced
1/2 cup chopped onion
1/4 teaspoon salt
1/2 teaspoon black pepper
One 12oz bag frozen broccoli, thawed
3/4 cup panko breadcrumbs
3/4 cup sharp cheddar cheese
1/3 cup Parmesan cheese
2 eggs, beaten

1 .Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and set aside.

2. In a skillet over medium heat, add oil, garlic, onions, salt, and pepper, and sauté until soft and translucent. Remove from heat and set aside to cool.

3. Using a kitchen towel, squeeze out as much water as you can from the broccoli.  Place broccoli in a medium-sized bowl. Add onion mixture, breadcrumbs, cheddar cheese, Parmesan cheese, and eggs. Stir together until well-combined.

4. Form the mixture into patties, using about 2-3 tablespoons for each patty. Place on prepared baking sheet. Bake for 10 minutes on each side, or until crispy and golden brown.

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