21 Day Fix Prep: Container Ideas

21-Day Fix Snack Ideas

Green (Veggies)

• Baby carrots
• Broccoli florets
• Cauliflower
• Peppers
• Cucumbers
• Grape tomatoes

Try Tzatziki dip or homemade hummus with your veggies (red)

Purple (Fruit)

• Blueberries
• Strawberries
• Raspberries
• Kiwi fruit
• Banana
• Pineapple
• Apples

Dip in Cookie Dough Greek Yogurt or make fruit yogurt bites (combining red and purple)

Red (Protein)

• Two hard-boiled eggs
• Greek yogurt
• Roasted chickpeas
• Cookie Dough Greek Yogurt
• Homemade hummus

Blue (Healthy Fats & Cheese)

• Almonds
• Cashews
• Peanuts
• Walnuts
• String cheese
• Mozzarella cheese
• Lowfat cottage cheese

Yellow (Starch/Grain/Treat)

• Homemade air-popped popcorn
• Whole-grain crackers
• Whole wheat bread or toast
• Chocolate peanut butter protein bars

Containerize!

Pre-portioning your snacks is a great idea to do at the start of the week.  Target sells colored sandwich bags (pictured here) that are great for color-coding your snacks for the 21-Day Fix.  You can portion them out in advance, and keep them in a handy spot in your refrigerator. They come in yellow, red, blue, and green. There is no purple baggie, but you can use the plain clear sandwich bags in their place.  This will save you money instead of buying extra 21 Day Fix containers :)