Sunday, November 16, 2014

Baked Bananas

A delicious treat that kids and adults will enjoy! Guilt free too!
For a real treat, top these warm bananas with a scoop of vanilla nondairy frozen dessert.
Makes 2 servings
2 bananas
1 tablespoon maple syrup (do not use this if doing the NO SUGAR CHALLENGE)
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
Preheat oven to 350 F.
Peel bananas, slice lengthwise, and arrange in a single layer in a small baking dish. Drizzle with maple syrup and sprinkle with vanilla and cinnamon.
Bake until tender and creamy, 15 to 20 minutes.
Per serving (1 banana): 135 calories; 0.4 g fat; 0.1 g saturated fat; 2.8% calories from fat; 0 mg cholesterol; 1.3 g protein; 34.1 g carbohydrates; 20.5 g sugar; 3.2 g fiber; 2 mg sodium; 16 mg calcium; 0.5 mg iron; 10.4 mg vitamin C; 31 mcg beta-carotene; 0.2 mg vitamin E

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