Every weekend, Beachbody’s Digital Content Strategist, Sarah Kuhn, preps her meals for the week. She eats about 1,200 calories each day, following the 21 Day Fix EXTREME meal plan for a vegetarian diet. This week, she stir-fried veggies with tofu and made a large batch of veggie chili. Sarah usually goes out to dinner on Friday nights and likes to leave room for a larger restaurant meal, so she adds a snack of oatmeal and preps a lighter lunch of stir-fried veggies. If you do your meal planning on Sunday, save these ideas as inspiration for next week!
Sara’s meals for the week:
Breakfast: Shakeology mixed with 1/2 banana (1 red, 1 purple)
Lunch: Stir-fried tofu with broccoli, zucchini, bok chou, and shiitake mushrooms (1 red, 2 green)
Snack: Apple with 1 tsp. almond butter (not shown) (1 purple, 1 tsp.)
Snack 2: Pumpkin seeds (1 orange)
Dinner: Veggie chili with beefless beef, peppers, zucchini, onion, black beans, pinto greens, and spices topped with 1/4 avocado. (1 red, 1 green, 1 yellow, 1 blue)
Grocery list:
• 3 apples
• 1 orange
• 1 pear
• 1 avocado
• 4 peppers (red,yellow, orange)
• 1 package shaved Brussel sprouts
• 1 pack of chopped broccoli
• 4 zucchini
• 4 baby bok choy
• 2 bananas
• Shiitake mushrooms
• 2 onions
• Garlic
• Pumpkin seeds
• Rolled oats
• 1 can pinto beans
• 1 can black beans
• 1 package tofu
• 1 package of beefless ground beef
• Soy sauce
• Blend of spices for chili
• 5 shakeology packets
• 3 apples
• 1 orange
• 1 pear
• 1 avocado
• 4 peppers (red,yellow, orange)
• 1 package shaved Brussel sprouts
• 1 pack of chopped broccoli
• 4 zucchini
• 4 baby bok choy
• 2 bananas
• Shiitake mushrooms
• 2 onions
• Garlic
• Pumpkin seeds
• Rolled oats
• 1 can pinto beans
• 1 can black beans
• 1 package tofu
• 1 package of beefless ground beef
• Soy sauce
• Blend of spices for chili
• 5 shakeology packets
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