Meal Prep Monday - Week 6

Almost every weekend, Team Beachbody's Social Media Specialist (and fitness fanatic) preps her meals and shares her photos. Her simple photos remind us meal prep doesn’t have to be hard. Below is an example of the 21 Day Fix EXTREME eating plan.  Because she's already at her goal weight, she works out daily and she is adding muscle, she is in a higher calorie bracket (1800-2100). If you were to follow the plan, you would have to determine where you fall depending on your activity level, stature and current weight. 

Below is a sample of some of her meals throughout a week following the plan.  Of course, it’s not necessary to prepare this much food at once, but she does it to save herself time later in the week. Plan your meals on Sunday and save TONS of time during the week!

Breakfast: Shakeology with a banana, flax seeds, and 3 tsp. almond butter (1 red, 2 purple, 1 orange, 3 tsp.)

Snack: Two egg muffins (every 3 is equal to about 1 egg, 4 egg whites, with spinach, & red bell peppers) & oatmeal (not shown) (1 red, 1 green, & 1 yellow)

Lunch (Mon/Wed/Fri): Chicken, sweet potato, and broccoli (1 red, 2  yellow, & 1 green)

Lunch (Tue/Thur) – seen above: Tempeh, sweet potato, and broccoli (1 red, 2  yellow, & 1 green)

Snack: Trout with 1 tsp. olive oil, asparagus, and a small apple (1 red, 1 green, 1 purple, & 1 tsp.)

Dinner (Mon/Wed/Fri): Cooked shrimp,  bell peppers, & mushrooms sautéed in 1 tsp olive oil, edamame, and ¼ an avocado (1 red, 2 greens, 1 yellow, 1 blue, & 1 tsp.)

Dinner (Tue/Thur) – seen above: Ground turkey, kidney beans, bell peppers, & mushrooms sautéed in 1 tsp olive oil, and ¼ an avocado (not shown) (1 red, 2 greens, 1 yellow, 1 blue, & 1 tsp.)

Grocery List

• 1 pound shrimp
• 1 pound chicken
• .75 pounds turkey
• 1 container tempeh
• 1.75–2 pounds trout
• 5 large sweet potatoes
• 1.5 cups edamame
• 5 bananas
• 5 apples
• 5 cups broccoli
• 50 large asparagus spears
• 4 cups mushrooms
• 5 red bell peppers
• 4 yellow bell peppers
• 2 avocados
• 1 10-oz bag spinach
• 5 packets Shakeology
• 1 can kidney beans
• Olive oil
• Flax seeds
• Almond butter

Via the Team Beachbody Blog