Friday, January 6, 2017

Shakeology Sunshine Bars


(Makes 12 servings, 1 bar each)
Total Time: 3 hrs. 10 min.
Prep Time: 10 min.Cooking Time: None
» 2 scoops Chocolate Shakeology
» 1 cup egg white powder
» 2 cups old-fashioned rolled oats
» 2 Tbsp wheat germ
» 2 Tbsp flax seed
» 1 tsp ground cinnamon
» ½ cup unsweetened almond milk
» ¼ cup raw honey
» ¼ cup all-natural almond butter
» 2 ripe medium bananas, mashed
» Nonstick cooking spray
1. Combine Shakeology, egg white powder, oats, wheat germ, flax seed, and cinnamon in a large bowl; mix well.
2. Add almond milk, honey, almond butter, and bananas; mix well with a spatula or clean hands.
3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 3 hours.
4. Cut into twelve bars.
Nutritional Information (per serving):
  • Calories: 182
  • Total Fat: 5 g
  • Saturated Fat: 0 g
  • Cholesterol: 3 mg
  • Sodium: 99 g
  • Carbohydrates: 25 g
  • Fiber: 4 g
  • Sugar: 10 g
  • Protein: 12 g

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