Wednesday, October 26, 2016

5 Ways to Teach Your Kids Healthy Habits!

“Raising kids is easy!” Said no one ever. But, it’s also incredibly rewarding. We all work hard to be a role model for our kids. We teach them how to make healthy choices, show them the importance of being active, and much more. Here are 5 ways you can help your kids, nieces, nephews, etc to learn the importance of eating healthy and being active.
These five ideas are in no way comprehensive, so share your own in the comments and make sure to scroll all the way down to find out about a 21 Day Fix contest in which you could win $5,000!

1. Exercise In Front of Your Kids
One of the many benefits of working out at home is that your kids can see you pushing yourself, getting sweaty, and reaching for goals. Actions speak louder than words when it comes to good habits, so get the family involved.
2. Bring Your Kids to the Grocery Store
Healthy eating starts with the food you buy. We always take our kids grocery shopping. It's harder, yes, but we like to use it as a time to teach them about good choices! EVEN when we have a monster shopping trip ahead because we decided to empty our fridge and freezer and THEN go to Costco! :)
3. Cook with Your Kids
While you may choose to go to restaurants or order takeout from time to time, nothing beats a home-cooked meal. 
4. Pack Healthy Lunches and Snacks
Healthy food helps kids perform their best in school and on the playground! That’s why I pack healthy lunches for my littles every day and I love using the 21 Day Fix Containers to help them make good choices! Veggies, fruits, protein, all of it! Here’s an example of one of those featuring a sandwich made with all-natural organic turkey, provolone cheese, and mustard on Ezekiel toast, mixed organic berries, broccoli, and mixed almonds and cashews with coconut pieces covered in dark chocolate.
Pack a healthy lunch
5. Make Holidays Healthy
Holidays are about family and fun. Make fun and healthy holiday treats like these strawberry Santas so they don't think candy and packaged treats are the only way! 

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