I'm a full time mom with a few part time jobs and a passion for anything and everything fun, fitness & family!
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Sunday, October 4, 2015
Cinnamon Coconut Protein Pancakes
Deliciousness!! Pancakes + protein = Heaven!
Ingredients 1/4 cup rolled oats 2 tbsp cinnamon 1/2 cup liquid egg whites 1/4 cup vanilla Shakeology 1/4 cup flaked coconut 1/4 cup almond milk 1/2 tsp baking soda
Directions Blend all ingredients together. Spray a nonstick pan with coconut flour or non stick spray (coconut or olive oil). Turn your heat to medium/high. Once the pan is sizzling hot, pour your batter on it. Then turn the heat back to medium/low to make sure the pancakes cook through without burning. Flip once bubbles start to appear on the pancake's surface then flip again!
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