FitCopMom

Ummm  we are literally days away from fallso why not try a clean version of pumpkin pancakes with flax! . Here is the recipe! I used 7 gra...

CHICKEN ENCHILADA CASSEROLE I looooove enchiladas! And this sounds yummy! To make it less damaging with the carbs 💛💛💛 I would cut the to...

Healthy cookies? Yup they are! And they're hummus based! The other good thing is that you can call the batter hummus and eat it all bef...

Who said the slow cooker is just for dinner!? You can make a delish breakfast in it too  Put the ingredients for this oatmeal recipe in a...

Have you been wondering who in the world would buy such huge bags of spinach when they just go bad in your fridge in a few days? Wonder no...

These eggplant pizza bites are a great way to get the kids some extra veggies in the form of something we all know and love – PIZZA! ...

Summer is approaching & so is the misconception that kids NEED Gatorade after playing sports to replenish electrolytes. No, they ...

Wouldn’t it be nice to eat certain foods and lose weight? That’s the thought behind so-called “negative-calorie foods” or foods you can...

💦💦 WATER 💦💦 We ALL need it! But how much AND does it really help you lose weight, lean out, etc? Well here ya go! I watched...

Ice cream in 2 minutes with 2 ingredients! Here ya go! 2 frozen bananas 1 regular banana, very very ripe 1 tablespoon of shakeolo...